Nikolay Kivshanov 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 124 |
January 12, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 21 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 22 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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