Nikolay Kivshanov 6x500m/1:00r row
3,000
Meters
12:00.3
Time
2:00.0
Pace
197
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 18:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 125 |
January 14, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 984 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 22 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 23 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 22 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| r484 |
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