Nikolay Kivshanov 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 125 |
January 15, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1175 | 35 | 25 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 26 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 25 |
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Workout Graph
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