Nikolay Kivshanov 10x250m/0:40r row
2,500m
Meters
9:44.9
Time
1:56.9
Pace
168
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,360m |
| Overall Time | 16:24.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 145 |
January 18, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 22 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.