Nikolay Kivshanov 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 146 |
January 19, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 20 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 21 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 21 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 21 |
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Workout Graph
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