Nikolay Kivshanov 6x500m/1:00r row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 17:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 146 |
January 21, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| r498m |
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Workout Graph
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