Nikolay Kivshanov 10x250m/0:40r row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
167
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,198m |
| Overall Time | 16:24.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 145 |
January 25, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 21 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 22 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 21 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| r698m |
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