Nikolay Kivshanov 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 127 |
January 26, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 21 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 21 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 21 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.