Nikolay Kivshanov 10x250m/0:40r row
2,500m
Meters
9:37.7
Time
1:55.5
Pace
171
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,128m |
| Overall Time | 16:17.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 126 |
February 01, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 21 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 21 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 21 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 23 | |
| r628m |
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Workout Graph
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