Nikolay Kivshanov 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 128 |
February 02, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 20 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 20 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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