Nikolay Kivshanov 6x500m/1:00r row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
198
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 17:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 129 |
February 05, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 20 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| r413m |
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Workout Graph
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