Nikolay Kivshanov 10x250m/0:40r row
2,500m
Meters
9:34.8
Time
1:54.9
Pace
170
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,292m |
| Overall Time | 16:14.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 128 |
February 08, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| r792m |
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Workout Graph
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