Nikolay Kivshanov 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 127 |
February 09, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 20 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 21 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 21 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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