Nikolay Kivshanov 6x500m/1:00r row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
198
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 17:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 127 |
February 11, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| r420m |
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Workout Graph
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