Nikolay Kivshanov 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 129 |
February 16, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 21 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 21 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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