Nikolay Kivshanov 6x500m/1:20r row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
202
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 19:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 129 |
February 18, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r483m |
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Workout Graph
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