Nikolay Kivshanov 10x250m/0:40r row
2,500m
Meters
9:31.9
Time
1:54.3
Pace
170
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,122m |
| Overall Time | 16:11.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 129 |
February 23, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| r622m |
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Workout Graph
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