Nikolay Kivshanov 10x250m/0:40r row
2,500m
Meters
9:25.7
Time
1:53.1
Pace
170
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,125m |
| Overall Time | 16:05.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 139 |
March 02, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r625m |
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Workout Graph
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