Nikolay Kivshanov 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 128 |
March 05, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 22 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 21 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 |
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Workout Graph
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