Nikolay Kivshanov 10x250m/0:40r row
2,500
Meters
9:23.5
Time
1:52.7
Pace
171
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,009 |
| Overall Time | 16:03.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 126 |
March 15, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,500 | 1:52.7 | 245 | 1092 | 24 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 25 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 23 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 23 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 24 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 26 | |
| r509 |
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Workout Graph
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