Nikolay Kivshanov 6x500m/1:40r row
3,000
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 21:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 135 |
March 18, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r688 |
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Workout Graph
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