Nikolay Kivshanov 10x250m/0:40r row
2,500
Meters
9:23.1
Time
1:52.6
Pace
172
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,973 |
| Overall Time | 16:03.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 129 |
March 22, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1099 | 23 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 23 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 24 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 22 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 23 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 23 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 23 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 23 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 23 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 | |
| r473 |
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Workout Graph
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