Nikolay Kivshanov 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 128 |
March 23, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 21 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 22 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 22 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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