Nikolay Kivshanov 10x250m/1:00r row
2,500
Meters
9:17.8
Time
1:51.5
Pace
179
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 19:17.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 130 |
March 29, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1155 | 23 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 23 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 23 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 25 | |
| r570 |
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Workout Graph
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