Nikolay Kivshanov 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
March 31, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 922 | 318 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 23 |
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Workout Graph
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