Nikolay Kivshanov 6x500m/1:40r row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
204
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 21:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 128 |
April 02, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r211m |
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Workout Graph
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