Nikolay Kivshanov 10x250m/1:00r row
2,500
Meters
9:15.8
Time
1:51.1
Pace
180
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 19:15.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
April 05, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,500 | 1:51.1 | 255 | 1165 | 25 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 24 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| r368 |
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Workout Graph
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