Nikolay Kivshanov 3x500m/1:40r row
1,500m
Meters
5:45.3
Time
1:55.1
Pace
102
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 10:45.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 131 |
April 09, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r119m |
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Workout Graph
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