Nikolay Kivshanov 10x250m/1:00r row
2,500m
Meters
9:10.3
Time
1:50.0
Pace
182
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 19:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 128 |
April 12, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,500m | 1:50.0 | 263 | 1203 | 24 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| r755m |
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Workout Graph
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