Nikolay Kivshanov 10x250m/1:00r row
2,500m
Meters
9:09.6
Time
1:49.9
Pace
180
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 19:09.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 128 |
April 19, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,500m | 1:49.9 | 264 | 1206 | 24 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r456m |
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Workout Graph
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