Nikolay Kivshanov 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 129 |
April 21, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 23 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 23 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 24 |
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Workout Graph
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