Nikolay Kivshanov 6x500m/1:40r row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
204
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 21:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 23, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| r153m |
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Workout Graph
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