Nikolay Kivshanov 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 127 |
May 11, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 851 | 306 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 23 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 |
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Workout Graph
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