Nikolay Kivshanov 6x500m/1:40r row
3,000
Meters
11:29.4
Time
1:54.9
Pace
206
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 21:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 126 |
May 13, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1075 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| r136 |
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