Nikolay Kivshanov 10x250m/1:00r row
2,500m
Meters
9:08.3
Time
1:49.6
Pace
181
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 19:08.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 127 |
May 17, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 25 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r218m |
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Workout Graph
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