Nikolay Kivshanov 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 18, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 22 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 23 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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