Nikolay Kivshanov 6x500m/2:00r row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
210
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 23:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 137 |
May 21, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r162m |
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Workout Graph
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