Nikolay Kivshanov 10x250m/1:00r row
2,500m
Meters
9:09.9
Time
1:49.9
Pace
180
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 19:09.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 127 |
June 07, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,500m | 1:49.9 | 263 | 1205 | 25 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r472m |
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Workout Graph
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