Nikolay Kivshanov 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 126 |
June 08, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 23 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 23 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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