Nikolay Kivshanov 6x500m/2:00r row
3,000
Meters
11:23.4
Time
1:53.9
Pace
209
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 23:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 126 |
June 10, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r163 |
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