Nikolay Kivshanov 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 126 |
July 06, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 23 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 24 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 24 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 22 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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