Nikolay Kivshanov 3x500m/2:00r row
1,500m
Meters
5:55.1
Time
1:58.3
Pace
99
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 11:55.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 127 |
July 07, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r111m |
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Workout Graph
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