Nikolay Kivshanov 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 129 |
October 03, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 374 | 21 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 21 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 21 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 21 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 22 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 23 |
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Workout Graph
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