Nikolay Kivshanov 20:00 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
August 25, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 22 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 23 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 21 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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