Nikolay Kivshanov 15:00 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 130 |
October 05, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 22 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 22 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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