Nikolay Kivshanov 15:00 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 130 |
October 09, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 21 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 22 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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