Nikolay Kivshanov 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 129 |
October 16, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 844 | 211 | 22 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 22 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 23 |
| 15:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 22 |
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Workout Graph
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