Nikolay Kivshanov 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 131 |
October 19, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 21 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
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Workout Graph
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