Nikolay Kivshanov 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 117 |
October 20, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 786 | 393 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
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Workout Graph
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