Nikolay Kivshanov 20:07 row
4,469
Meters
20:07.7
Time
2:15.1
Pace
268
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 58 |
October 22, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,469 | 2:15.1 | 142 | 798 | 268 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 20:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 10 |
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Workout Graph
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